Account

Import Data

Data Mode

Oura Ring

Requires an Oura developer app and active Oura Membership. Configure your app's redirect URL to /api/oura/callback

Theme

Auto mode switches based on your bedtime and wake time.

Reading Pulse

In sleep mode, the article reader gently pulses at 6 cycles/min to guide slow breathing. Disable if you find it distracting.

Weather Location

Set your location for weather data on the External Stats page. Leave blank to auto-detect from your browser.

AI Chat

When enabled, your selected day's health data (sleep, heart rate, activity, stress) is sent to Google Gemini so it can answer questions about your metrics.

Debug Data

Load sample data to preview the dashboard. Turn off to clear placeholder records.